ADHD Coaching

Concrete tools to be more productive and less stressed.

Are you are tired of constant chaos?
Frustrated with your lack of focus?

Are you an adult or young adult with Attention Deficit Hyperactivity Disorder (ADHD) and want to live a happier, more productive, more fulfilling life?

Or perhaps you don’t have an actual diagnosis of ADHD, but maintaining focus and attention is a challenge for you.

Either way, you've come to the right place.

Develop the tools to realize your gifts.

The struggles of ADHD are real – and so are the gifts.

Never underestimate your ability to do great things. Together we will embark on a goal-oriented journey on which you will develop the tools, strategies and confidence you need to get where you want to go.

Are you ready to tap into your unique style of being in the world – with ease and grace?

The good news: You've already started by seeking a coach-partner who can help you create the life you want!

I offer action-oriented coaching in a supportive, creative environment to help you

  • Develop systems and strategies to manage your time better, organize your physical space or establish an exercise routine
  • Be accountable for meeting deadlines and goals that lead to your desired results
  • Learn better communication tools
  • Improve your ability to shift attention among tasks, people or emotions
  • Experiment with different behaviors and belief systems

We would be a good fit if you

  • Are an adult or young adult who has been diagnosed with ADHD or have these traits
  • Experience a sense of imbalance, frustration or chaos
  • Have a strong desire for personal growth and change - and are willing to take action to achieve it
  • Need structure and accountability for getting a business start-up idea off the ground
  • Are the parent of a child or young adult with ADHD and are seeking guidance and support
  • Are an entrepreneur who find goal-completion or time management a challenge
  • Want to reach a specific goal, like passing a medical or law exam
  • Are right-brained and creative but trying to fit into a left-brain linear environment

You will

  • Gain better understanding of the challenges AND the gifts of ADHD
  • Become less critical of yourself and discover the freedom to be who you really are
  • Improve your relationships with family, friends and colleagues
  • Increase your productivity at home and work
  • Develop your organizational skills and reduce clutter
  • Become more confident with trying new behaviors, leading to better problem solving and enhanced creativity!