My Blog

Everyday is a step in our journey.

Take the Challenge: Step out of Bed!

Nov 15, 2017
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I recently had a client who was struggling with getting to the gym in the morning. He knew that this Single Daily Action was the one thing that was going to help him stay on track with his weight loss goals. Being highly resourceful, he searched for an I-Phone app that would help him get his keister out of the warm, cozy sack. Well, he found a doozy! "Step Out of Bed" is the most annoying app on the planet....and it works! My client has successfully been getting up and getting to the gym. In the process, he is feeling good about himself and losing the pounds he wants to shed...

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Commitment

Nov 15, 2017
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Commitment happens one breath at a time.

It's Monday morning and you are lying in bed trying to decide if you are going to get up early and go to the gym before you have to be at the office at 9. You KNOW you will feel better after you've finished a workout and yet....you lie there....contemplating. "Do I really want to go work out?" Your mind is filling with a half dozen reasons why it would be a good day to skip the gym, sleep in and "maybe go later tonight."

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